All new members who are attending our StrongFit classes will need to undertake our six session Introduction Program. This program will run over 6 hours and is vital part of establishing a proper foundation for more active classes. The cost of the Introduction Program is $125 and each session will involve a section on technique and then a workout that will practice what has been learned.
If you have solid experience in CrossFit, Kettlebell or Olympic Lifting and feel that you have already established such a foundation, please contact us to discuss alternative options.
If you would like to attend either our Mobility Class or Boxing Class then there is no requirement to undertake the Introduction Program, however it would be greatly appreciated if you could please give us a call prior to attending your first class.